8 Fruits That Help Lower Your Blood Pressure!

fruits that lower blood pressureHypertension is a very common condition worldwide that can lead to many health problems such as kidney failure, strokes, heart diseases and cognitive decline.

If an individual has a high blood pressure, it’s important to work with a medical expert in order to control or lower your blood pressure.

If the blood pressure level is about 120/80mm Hg is considered by health experts as normal. Scientific studies have shown that a diet with lots of fruits can help to lower hypertension naturally.

The fruits are said to have a variety of essential nutrients, minerals, antioxidants and vitamins. A daily consumption of 4 to 5 different fruits can help an individual to stay healthy.

 

Below is a list of fruits that lower blood pressure.

Prunes

prunesPrunes have a sweet taste, chewy texture and they’re sticky. A quarter cup of these fruits contains 315mg of potassium and about 1.6mg of sodium.

Potassium helps to maintain your blood pressure and prevent atherosclerosis which is a blood clotting condition in the blood vessels. Smaller amount of sodium in your body will help to prevent high blood pressure.

melonsMelons

These fruits are rich in magnesium and potassium, which are very important minerals in reducing blood pressure.

Also present in watermelons and muskmelons are carotenoids, which aid in preventing the walls of veins and arteries from narrowing and hardening, thereby reducing the possibilities of constricted blood flow in your body.

Avocados

AvocadosThese fruits are rich in potassium, which helps in maintaining the potassium-sodium balance in your body. When our diet is rich in rich sodium, it’s important to increase the amount of potassium that we consume.

Avocados are also rich sources of mono-unsaturated fats, which help our body to lower bad cholesterol or LDL, and increase good cholesterol or HDL level in the body.

These fruits contain fatty alcohol which is also known as avocadene which is an effective compound in lowering the high blood pressure.

berriesBerries

Berries have high content of vitamin C, fiber, antioxidants and potassium.

Blueberries contain pterostilbene, which prevents the plaque building up in the arteries.

Examples of the berries include raspberries, strawberries and blueberries.

Bananas

BananasBananas are rich in potassium, which helps in controlling blood pressure levels.

Several studies have shown that eating two bananas a day can help to reduce the high blood pressure.

Some of the medium sized banana fruits contain 420mg of potassium and 1mg of sodium, making it one of the best fruits that control high blood pressure.

applesApples

These fruits are rich in vitamin C and flavonoids, which helps to prevent damages that occur in blood vessels. Apples are also rich in phosphorus and potassium, and have low sodium content.

These fruits can also aid the body to maintain electrolyte balance, and reduce heart attack and cardiovascular diseases.

Pears are known to be rich in glutathione, which is an antioxidant that helps to prevent damages that can occur in blood vessels.

These fruits have high pectin content, which helps to lower high cholesterol levels in our body.

Apricots

ApricotThese fruits are rich in dietary fibers and potassium. Potassium is an important mineral that regulates blood pressure in our body.

citrus fruitsCitrus fruits

These types of fruits are rich in vitamin C, bioflavonoids and phytonutrients, which have anti-inflammatory benefits and prevent blood clotting in the blood vessels.

The bioflavonoids are very helpful in reducing blood pressure and cholesterol levels.

 

You Should Eat These Fruits That Lower Blood Pressure Daily.

high blood pressureAs you can see fruits are a very beneficial addition to your diet when trying to tackle hypertension.

Not only are they effective at treating this problem but they also have so many other benefits for your body such as reducing the risk of heart disease, preventing the development of certain types of cancer, helping to prevent type 2 diabetes and so much more.

They are a super food that will definitely improve your over all health and quality of life.

 

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